Quick Nutrition Tips
Here are just some quick, daily nutrition tips to keep in mind:
1. Make sure to eat 4-6 small meals per day to keep your metabolism working.
2. Plan your meals the night before, so that you know what and when you will be eating, especially on those busy days.
3. Hit a plateau? Try lowering your calories 300-500 calories per day OR lower your carb intake.
4. Drink your water!
5. Make sure you have a carb and a protein at EVERY meal.
6. Avoid sugar.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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