Quick and Effective Fat Burning Circuit
Short on time but want to get your body burning some fat throughout the day? Try one of these circuits that will raise your heart rate and your metabolism so that your body is a fat burning machine all day long!
Circuit #1 (Repeat 5x)
1. Prisoner Squat (20)
2. Jumping Jacks (45)
3. Push Ups (15)
4. Side Jumps (40)
Circuit #2 (Repeat 5x)
1. Alternating Forward Lunges (10 each leg)
2. Ab Crunches on ball (15)
3. Rows with bands (20)
4. Jump Squats (10)
I also stumbled across a site called iTrain.
They offer downloadable workouts for the cardio machines and for strength training. They have workouts for as low as 3.99. You can even have them suggest workouts that fit your needs. If you click on the specials and then go to the iTrain Diets, there are some free downloads for you to check it out. I listened to one and it was very informative!
So there you have lots of alternatives for getting up and doing some form of exercise. Believe me, you will feel so much better that you did!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
Popularity: 2% [?]
[...] Quick and effective fat burning circuitGood workouts if your short on time. Submitted: 4 days ago Category: Entertainment Submitter: RssFeed Website: womensdietandfitness.com Report this link: Click here to report Comments: 0 [...]