Putting Together A Fat Burning Meal
(photo courtesy of flickr)
What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be giving your body all the nutrients needed to burn body fat! Check out my list below:
PROTEINS
1. Chicken Breast
2. Lean Ground Beef
3. Eggs
4. Protein Powder
5. Cheese/ Cottage Cheese
CARBS
(Fibrous)
1. Broccoli
2. Spinach
3. Peppers
4. Stir Fry Veggies
5. Tomatoes
6. Zucchini
(Starchy)
1. Eziekel Bread (toasted)
2. Sweet Potatoes
3. Whole Wheat Tortillas/Pita
4. Black Beans
5. Whole Wheat Pasta
FATS
1. Organic/Natural PEANUT BUTTER (MMM…my favorite!!)
2. Almonds
3. Walnuts
4. Olive Oil
5. Flax seed
Some examples of healthy meal plans are:
Breakfast:
*2 egg whites with 1 whole egg, spinach and feta cheese (cooked in olive oil)
Lunch:
*Chicken breast with stir fry veggies and walnuts
Dinner:
*Turkey Meatballs with broccoli, raisins and walnuts
Snack:
*Cottage cheese, yogurt, walnuts and fruit
Now its your turn! Start planning some healthy, fat burning meals today!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Mmmm I love cottage cheese mixed with yogurt and nuts! It’s like a dessert!
Eating more of the “right” fats is very helpful if you want to lose weight. This is one healthy meal.
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Very inspired by your blog — please check out my latest product SpinGym and see if you might a way for people to incorporate this upper body training into your world — what’s great about it that you can carry it with you in your purse, pocket or have it sit out on your desk –
AND if works multiple muscle integrating as opposed to dumbbells and weight machines which isolate muscles groups — so your workouts are shorter and more effective —
I am happy to send you one for you to try!! Would love your feedback as this is quite the grassroots marketing approach…
thanks!
Forbes Riley
http://www.forbesriley.com
oh, and did I mention its fun!!
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Your biggest Spingym fan,
Sarah D.
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What kind of protein powders do you recommend?
I haven’t taken them in years, simply because most did not mix easily with milk unless I used a blender (which became bothersome to clean after every use).
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