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Sunday I experimented with my scone recipe, always trying to think up new recipes. I had a can of pumpkin and thought that sounded pretty good, so I gave it a try!

Here is the recipe:

1 cup ground oats (flour)

1 tsp baking powder

1/4 tsp sea salt

1/4 cup olive oil

1 tsp vanilla

1/4 cup water

1 egg white

1/3 cup pumpkin

1 serving protein powder (vanilla)

Mix all together and drop onto baking sheet or as I did into a muffin tin. Bake for 20 minutes at 375. Enjoy!

This made six single servings and here is the nutrition breakdown per serving:

168 Calories

14 Carbs

10 Fat

7  Protein

I also experimented with a recipe a friend recommended and she called it Mexican Lasagna:

Ground Turkey with taco seasoning

1/3 cup cottage cheese

1/4  cup salsa

My additions:

Mushrooms and broccoli

The cottage cheese does tend to make it a bit runny, but you can always pour that out of the pan. I actually really liked this and will make sure to eat it again! MMMM..
Got a favorite recipe you have made up yourself? Send it to me and I’ll feature it! womensdietandfitness@gmail.com

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