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What does it mean to stand in your own power?
Personal power is an inner awareness that makes us feel in control of our lives. It is an inner knowing that we can achieve our goals, a calm conviction about who we are and our ability to get the things we want in life. When you are empowered you feel alive, strong and have clarity. You have a vibrant energy! We trust ourselves to make choices that are in our best interest.

To stand in our power we must be bold and confident and have the courage to stand up for ourselves. Standing in our power demands that we be vulnerable, listen to our inner voice, and take risks outside our comfort of what we know. Personal power gives you the inspiration to fulfill your desires in direct alignment with your vision.

Here’s a few more valuable tips from leading experts; Jean Chatzky talks about her tips for dealing with stress, which she sums up with this easy-to-remember acronym:

*A.C.E. Your Life:

* Awareness: Before you can tackle stress, understand what is causing you grief and what gives you joy. Jot down which people, places and things give you energy and make you smile, Dr. Hall says. Then, document the things that bring you down. Communicate your findings with family members and encourage them to do the same to build mutual support and understanding, she says.
* Choice: After you’ve taken stock of the major sources of stress in your life, know that you have the power of choice, Dr. Hall says. Ask yourself “What can I get rid of?” “What do I need to focus on?” and “How can I build my life around what gives me life?” Learn to say no, set boundaries and give yourself permission to get rid of the negative aspects of your life,” she says.
* Energy: Stress can wear away at health and happiness, so it’s important to break the negative cycle of stress with more positive energy, Dr. Hall says. The key is to take baby steps. “Change one little thing—do something more about what you love, and in a week, notice the change in your energy and your experience,” she says. “What that does is it gives you courage to take a bigger step.”

Foods That Help Relieve Stress by Bob Greene;

Stress-Reducing Foods:

* Foods rich in vitamin B: These include clams, lentils, chickpeas and quinoa. Foods high in vitamin B have a calming effect on the body, helping to melt away feelings of stress and anxiety and enhance your mood.
* Papayas: Fruits and vegetables with orange and yellow pigments are generally going to contribute vitamins A and C, as well as folate, which helps enhance the mood, Dr. Ro says.
* Red bell peppers: These contain vitamins A and C and folate, which help give you more energy and repair cell damage caused by stress.
* Basil and arugula: These stress-reducing herbs are a great source of folate and add great flavor to healthy dishes.
* Sunflower seeds: These contain vitamin E and folate to enhance your mood.

Foods to Avoid:

* Caffeinated beverages: Caffeine can cause anxiety and raise stress hormone levels, Dr. Ro says.
* Trans fatty acids: Found in sweets like cakes, pies and cookies, trans fats compromise the immune system, which causes more stress on the body and also increases your risk for heart disease.
* Sugar: Sugar causes spikes in blood sugar levels, which robs your adrenal glands of their ability to control stress hormones and protect the body against stress.
* Alcohol: Excessive alcohol consumption adds more sugar to your diet and, again, is harmful to the adrenal glands, which protect you against stress. “You might want to put the cork back in the Burgundy [when you are under stress],” Dr. Ro says.

Another important thing-

Sleep
When you don’t get enough sleep, your body produces extra stress hormones, making you more vulnerable to stress. But too much sleep can also cause problems. The key is to get balanced sleep, which for most people means, on average, about eight hours a night.

With our busy schedules, we often don’t take the time to attend to the regular maintenance of our bodies. The next time you realize that you are feeling scattered and overwhelmed, take a moment to just breathe and notice the sensation.

Live passionately… what else have you got to do!

Click HERE to read more great stuff from Christine!

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