Perfect Weight Loss Post Workout Breakfast
These protein pancakes have been my staple post workout meal. I have tried many different recipes, but my latest has been from the Precision Nutrition System. I noticed they are having a $50 off plus some bonuses. If you are struggling with nutrition and recipes..this system ROCKS! I love all these books!
Anyhow..so back to the protein pancakes. The first time I made these, I played with the recipe, as I always do. they didn’t end up right. They were runny and gross! So then, I followed the recipe to a tee, except for substituting oat flour (ground up oats) for whole wheat flour and I added about 1TBSP of SF chocolate pudding. OH and I added about 1tbsp of unsweetened cocoa. (Can you tell I wanted some chocolate pancakes? LOL)
So here is the recipe for you to try….
1 cup whole wheat pancake mix
2 heaping scoops of vanilla whey protein powder
3/4 cup low fat cottage cheese
3 egg whites
3tbsp flax seeds
1/4 cup water
Mix all in bowl and cook in skillet over medium heat! I melted frozen blueberries the first time to pour overtop and this morning I put some strawberries, little cottage cheese and about 1tbsp of sugar free syrup into food processor and added on top. So delicious! I have also used peanut butter on top and ate as a snack before.
Give the protein pancakes a try and let me know what topping you choose!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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What a fantastic recipe! I’m going to try this next weekend with peanut butter. I’ve been doing Turbo Jam and it is the one workout that leaves me famished when I’m done. This looks like the answer I’ve been looking for.
Thanks!