One More Sexy Ab Circuit
I had this ready for yesterdays post, but wanted to get that song in there first. If you didnt get a change to hear the Dreamin Song, you can click here. Its so motivational!
I put this short little ab circuit for you to help you work those abs!
*15-20 Knee Ups
*12-18 Spiderman Climb
*12-18 1 leg V Up
*24 MB Twist
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Good stuff. I’ve been doing a slight variation of that for a few weeks now, but I’ve never done the Spiderman Climb. I’ll have to add that in.
p.s. Your braids are cute!
Fit Bottomed Girlss last blog post..Big Winners, Gym Germs and Health Summaries
Great core routine. I have been looking for ways to mix up my core routine and that that looks pretty good to me! Not to mention that I think your choice of music is great.
I have been working on health site called peoplesmd.com. There is some great information on diet, fitness, and healthy lifestyle. It’s a great way to keep track of your favorite sites, and find new ones. I think you guys would really like it!