NO MORE EXCUSES!
This is kick ass and if you say you are too old or your body just won’t let you workout…take a look at this!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Angie,
Thanks for this.
I had a discussion / argument with an M.D. at the gym the other day about exercise intensity and seniors.
The doc said that a high intensity training method like Tabatas might KILL someone in their “senior” years.
Kill…he actually used the word kill.
I thought I gave him a way out by mentioning that intensity was relative – Usain Bolt’s 100% intensity level is much different from the people in this video.
But no…apparently grandma and grandpa are pushing their luck and may keel over any day now.
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Angie,
Just like the post above says…intensity is relative.
In the video above, he’s 85 and she’s 80 years young. They’ve been clients for more than 20 years, and they’re doing just fine with the Tabatas.
Greg Justice