New Year, New Goals…
It’s getting close to the end of the year! How did you do in 2008? What changes can you make to make 2009 even better?
What goals are you setting that we can help you achieve?
Use this template to set those goals!
Goal Setting Sheet
Here is a goal setting sheet for you to use. You should try to look over your goals at least once a month to see how you have been doing and how you need to improve.
1. My goal is…
2. My reason for this goal is…
3. Steps I’ll take…
4. Solutions to obstacles…
5. Who will help me…
6. When I’ll start…
7. How I’ll Reward Myself for making progress toward my goal:
You can answer these goals here or post them on your own blog and leave us a link or view some of these goal setters answers and leave your post there if you wish!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Thanks for the sheet – Simple is sometimes better – The psychology of just writing a goal down on paper can be very powerful – Happy New Year!!!
Super-Trainers last blog post..SUCCESS and DOING WHAT YOU LOVE – Special Guest Post by Personal Trainer Dave Parise (talking about the fallacy of hard work and the “10 year rule”)
@Super Trainer~I agree..I have my goals on post its by my desk. Writing it down can make all the difference!
Yeah~Your suggest is well and very useful~
In 2008,Before I get the College Entrance Examinations,
I have my goals on post its by my desk,and I read it every morning
every night…I become more diligence …
?????~~~?????~~
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