New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed until soft.
Then I mixed together 3 egg whites and one whole egg along with 2 tbsp of oats into a bowl.
Then I poured the mixture on top of the eggs and continued to scramble up the eggs.
And it comes out nice and toasty. I then added about 1tbsp of plain yogurt. You could also add 1 tbsp of sugar free syrup if you prefer it to be more sweet.
Quick and easy post workout meal! Enjoy!
Do you have a quick and easy favorite post workout meal? Share below….
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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YUMMY!! Always looking for a great new post work-out snack..heck would even have it for dinner!
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Looks so good! Great pics, too. I’m going to try it tomorrow. Thanks!
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I love your recipe, the way you posted it with pics and the step is presented perfectly! So yummy
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Great recipe! I must say the meal contains a great combination of ingredients. Everything placed there are all healthy. An ideal meal for somebody who wants to make a diet.