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I just thought I would do a run down of my weekly workouts and meal plans, just in case you wanted to know…

Monday mornings I train a client at the gym at 6am and then come home to do intervals on the treadmill. That evening I do boot camp with my boot camp members.(We do workouts from the Fat Blasting Boot Camp Program) I only do this when there is not any new members, because my regular members are pretty good with form and such.

Here is example of one of our workouts:

Strength Circuit:

Sumo Squat with Press

Push Ups

Forward Lunge with MB Curl

Mt Climber

Cardio Circuit:

Ladders

Jumping Jacks

Ab Circuit:

MB Toe Touch

T Up

Knee Outs

Tuesday mornings are my strength training days. I do many different things, just to keep it fresh. I do workouts from Turbulence Training. This morning I did a workout from the Big 5 Circuit which consisted of DB Squats, Decline Push Ups, Inverted Rows, DB Reverse Lunge and  SB Jacknife. Was a quick, but definitely affective workout! So far my forearms are whats hurting the worst. Probably from the inverted rows!

If I don’t do a TT workout, I will do a KettleBelleBody Workout. I really like working out with the kettlebells, its really a huge difference than using dumbells. I get sore in different places and LOVE that feeling!

Wednesday mornings, sometimes I take this as a day off, but if I am feeling like doing something, I will do some intervals on the treadmill or intervals with my kettlebell (more on this coming soon!)

Thursday evening is boot camp again.

Friday is another strength training workout. Sometimes I even just make up stuff as I go..all depends on how I feel that day.

Saturday morning is boot camp again, using the Fat Blasting Boot Camp workouts. Sunday is my day OFF!

Now I’m gonna talk about my meals,and pre and post workout meals.

Before my workouts, I almost always have a Optimum Nutrition Protein shake with water. Afterwards, I have my Prograde Workout with added glutamine and amino acids. I am looking for different options for before my workout, when I have the time, like this morning I had cottage cheese, plain yogurt, protein powder and flax. Something different anyhow.

So, here is a sample meal daily meal plan for myself:

5:45 am M1) ON Shake

WORKOUT

7:00 am M2) Prograde Shake

9:00 am M3) 3 egg whites, 1 whole egg, spinach, red peppers, flax and feta

12:00 pm M4) Turkey Thin Crust Pizza (video coming soon)

3:00 pm M5) Yogurt, cherries, protein powder and chopped walnuts/almonds

5:30 pm M6) Chicken Breast with edamame and broccoli, cheddar cheese or hummus

So there you have it…Angie’s Muscle Building Routine and Meal Plans!

How does your workout week look? Want to share your daily meals? Leave comment below!

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!

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