My 15 Days to Fitness
I woke up this morning and decided..it was time. I have been neglected myself and my fitness goals for over a month now. I have been so wrapped up in all my businesses and my online product, I have really let myself go. But I made the decision, NO MORE! I need to come first, I DESERVE to come first and now is the time.
There are 15 days until Christmas and I am setting some goals and be very specific.
1. I will track all my meals on sparkspeople and will plan my meals the night before OR at least post my meals on my blog.
2. I will keep my calories above 1600 calories every day.
3. I will do 2 days of intervals on the treadmill, 2 days of boot camp and 2 days of my own strength training routine each week.
4. I will only allow myself a cheat meal after I have eaten 100% clean for 4 days!
5. I will not let my work get in the way of my meals or workouts.
6. I will achieve 18.5% body fat by Christmas!
When I reach this goal of 18.5% body fat, I will reward myself with an hour long massage! (This is the most important!!!)
Do you want to join me? What better way to stay motivated than setting some specific goals, and giving your self a reward! I hope that you will all join me! Feel free to join WDF Forums, where you can keep your own blog and get the support of others! Click HERE to join!
Don’t forget to visit 12 Days of Fitness to sign up for all the FREE goodies that will be coming your way up until Chrismas!! The best trainers all around the world giving up their best work for FREE! Click HERE to sign up!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Good for you, Angie! And a massage is the BEST reward ev-ah!
Fit Bottomed Girlss last blog post..Stop Shopping—Your Perfect Holiday Gifts Are Here
Angie,
I applaud you for leading by example… It is so easy to get wrapped up in the day to day busyness helping others that you neglect yourself. I hope the days leading up to christmas are great!
Dustin
http://www.fatlosstipsforwomen.com
hello!
completely in agreement about what you’ve said, except my final cut off date is JANUARY 25th becasue that is my birthday!
ive seen that just deciding i am going to do it! is what make me go to my fitbyfun classes and actually do them, in stead of just thinking about doing them…LOL!
@Lonnie! Good for you!! Let me know how you do with your goals!!
Good for you!!
Goals are what it’s all about.
kreid
womens fitness blogs last blog post..11 great tips to increase your metabolism