Mid Week Fat Burning Workout
Check this out…I kicked some butt (even my own) at out Fit Chick Express class last Saturday. Here is what we did.
Strength:
All for one minute, repeat 3x ( I use my Gymboss Interval Timer to time the minutes)
Step Ups (chair or bench)
Push Ups (on chair or bench)
Wall Sit with Weight
Tricep Overhead
Cardio:
Run 50 meters with medicine ball overhead. Do Mountain Climbers on MB- 20 total. Run back 50 meters. Do 10 Frog Jumps
*Repeat 4x
Abs:
Inchworm x 8
1 Leg V up with MB x 12 total
MB Twist x 20 total
*Repeat 3x
Great total body workout, cardio included, in just 30 minutes! Don’t forget to stretch afterwards!
All of these exercise can be found in my Fat Blasting Boot Camp Program.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Woohoo! That looks like a great workout! I’m going to have to give this a shot today! Love the frog jumps!
@Shauna ~ Yes, frog jump are fun but evil!