Making Better Choices By Taking A Look Back
(photo courtesy of flickr)
How do you know how well you are doing when it comes to achieving your weight loss goals? Why not take this little quiz to find out! You can use it as way to see what things you are doing well and what things you need to make changes to.
1. Were your healthy meals week planned out?
*Did you get in 5-6 small meals per day?
*Were your meals 90/10? Meaning were 10% of your weekly meals healthy?
*Did you drink all your water? I recommend at least 64 oz or more per day.
2. Did you get in all of your fat burning workouts this week?
*Did you get 3 strength training workouts?
*Did you do 3-5 interval training sessions?
3. Did you take your daily supplements?
*Calcium, Vitamin C, Fish Oil…etc…
4. What things did you struggle with the past week?
*Workouts?
*Meals?
*Stress?
*Time?
5. What can you do to improve on these struggles in the week to come?
*Plan meals and workouts
*Take time out for ‘you’?
6. Did you set a weekly goal and did you reach it?
*Do 3 strength training workouts
*Only have one ‘free meal’
*Lift 5 more lbs of weight
7. List 3 positive things from your previous week
8. List 3 things that you can improve on this week
9. Give your previous week a rating from 1-5
10. Ask yourself if your previous week brought you closer to or further away from reaching your goals?
Use this list to help you to continue moving forward and making progress with your fat loss goals or answer these questions below and let me give you some suggestions on how to make next week even better!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Great suggestions! Things become so much clearer when we put them down on paper!
It absolutely makes all the difference when you write things down – true eye opener! Knowing what you were slacking on this week helps gear you up and motivate you to work even harder next week! Great post!
Hope you don’t mind me dropping in?
I find determination and persistence is often a problem for people important for people when trying to achieve there fitness goals. They need to stay focussed and track progress so your tips about writing it down will definitely help.
Like the blog, nice to see lots of valuable content,
all the best,
Mike