Love Ya Links
Check out this video on Fast Food Facts. I think I might have chosen differently until they explained the reasons why. My favorite “cheat meal” is the McDonalds Chicken, but I always get it without mayo, so in that case, I think I picked the better one!
Do you read food labels? I surely do! It has become a great habit in the past couple years! Check out this post from Workout Mommy and her interview with one of the “brand doctors” of eBrandAid- which will help you make better choices at the supermarket!
Cassandra Forsythe has a great post about the Future of Fitness, which talks about moving from individual strength training to group training. This is what I am trying to do with my certification right now. Move more towards the group fitness or “boot camp” training.
One last link- Jenn of Juicy Dreaming Diva has just posted her 100th post! Her post are truly wonderful! Stop by and tell send her a congrats and read her stuff! She is a true Diva!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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thanks for the links—Id missed the FUTURE OF FITNESS post!
Was a good one, eh Miz Fit?