Is it Possible to Lose 20lbs of FAT in 30 days?

By angie5 on December 27th, 2007

I am a huge fan of Tim Ferris and his book, The 4-Hour Workweek I also read his blog from time to time and it was his post called, “How To Lose 20lbs of Fat in 30 Days” that caught my eye. In six weeks, Tim went from 180lbs to 165lbs, adding 10lbs of muscle, which means he lost 25 lbs of fat.

If you want to read more about what ‘rules’ he followed and how he did it, you can check it out at the link below:

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat…

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!