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If you are like a lot of women, you hate that flabby skin that hangs under your arm when you lift your arm up. Here are some of the best exercises that you can add to your strength routine to help you get rid of the flab!

1. Dips – When doing dips, make sure to keep your elbows tucked in and keep your body as close to the bench as possible.

http://www.shapefit.com/triceps-exercises-bench-dips.html

2. Dumbell Kickbacks – Again, keep your arm tucked close to your body and keep position your elbow higher than your shoulder.

http://www.exrx.net/WeightExercises/Triceps/DBKickback.html

3. Standing Cable Tricep Pulldown -Use slow, controlled movements and keep your back straight.

http://www.youtube.com/watch?v=b2ILDEmRJmE

4. Overhead Dumbell Extension -Try to keep your elbows as close to your head as you can during this lift in order to maximize the stress on your triceps. Also remember to use a full range of motion by fully stretching your triceps at the bottom and locking the weight out completely at the top.

http://www.shapefit.com/triceps-exercises-standing-dumbbell-triceps-extensions.html

5. Lying Tricep Extension-Use slow and controlled movements and keep your elbows in.

http://www.shapefit.com/triceps-exercises-lying-supine-two-arm-dumbbell-trieps-extensions.html
Add 2-3 of these exercises per week while doing 3 sets of 10-12 repetitions and you will have those strong, sexy triceps in no time!

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