HIIT…Great for Fat Loss
HIIT (Hight Intensity Interval Training) is the best thing you can do for fat loss. Long, slow, boring cardio is so OUT! It does nothing for fat loss. I love HIIT..its fast and EFFECTIVE! What else could you ask for! I do my HIIT or interval training right after my strength training workouts and they last 10-15 minutes long.
Here is great article I found about HIIT that explains it a little further…
http://kescott45.wordpress.com/2006/08/28/hiit-high-intensity-interval-training-explained/
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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