Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 cup of egg beaters (I use 2-3 egg whites)
1/2 cup of dry rolled oats
pinch of cinnamon
2 tsp coconut, hemp or olive oil
drop of maple extract (sometimes I use sugar free maple syrup)
pinch of stevia or preferred sweetener
Preheat pan with olive oil and mix remaining ingredients in bowl. Pour into pan and stir occasionally. It it is too dry, you may add little bit of water to soak up the oats. It should look scrambled when it is cooked fully. If needed add a little bit of pure maple syrup or sugar free syrup and some berries!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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[...] have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the [...]
[...] admin • October 22, 2009 I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the [...]