Have You Got Squats?
I LOVE SQUATS…let me say it just one more time…. I LOVE SQUATS!
You could ask any one of my clients what we do and they will tell you “squats, lots and lots of squats..oh and lunges..lots of lunges too!” Why might we do lots of squats and lunges? Because they are GOOD for you! What woman does not want a nice, round sexy booty! Well by doing squats and lunges, you will definitely get those results!
Today I am going to show you the correct for for doing a squat.
If you are beginner, you can do Stability Ball Wall Squats, that will help you with your form.
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For intermediate fitness enthusiast, you can do the Body Weight Squat or Squats with a barbell or dumb bell, the same goes for Advanced fitness enthusiasts. Check out the video below for correct form:
(My first online narrative. Please forgive the stuttering!! LOL)
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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I used to hate squats, but they are now one of my staple workouts.
Playful Professionals last blog post..No Soliciting or Stealing
Super video:) Thanks for talking about the correct form- I’m alway working on improving technique and trying to get the most out of each exercise.
Sagans last blog post..Hamam Comparison
Angie,
Great article! I love anything that works that booty, giving it a better shape! Great site..
John Fit.. (I love Squats!)