Have a fitness or diet question??

By angie5 on September 11th, 2007

Is there something about your workout that you have a question about? Are you wondering if you are putting the right foods into your mouth? Are you stuck at a plateau and not sure how to start losing weight again?

We are here to answer your questions to help you get the most out of your fitness routine and your nutrition so that you are able to achieve your fitness goals! Send a email to womenofdietandfitness@yahoo.com or just comment below! Can’t wait to here from you!

Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!