Friday Fat Loss Challenge
It’s been a while since I posted a good challenge and as of lately, I have been spending too much time sitting behind my desk on the computer. What happens to me then? I get irritable and tired. So what do I do? I get up and move around and thought a challenge would be perfect to get the rest of you up and moving around!
So here you go, the Big 5 Circuit!
*Prisoner Squat x 12
*Push Ups x 10
*Reverse Lunge x 10 each leg
*Tricep Dips x 10
*Mt Climber x 20
Depending on time, you can run through this circuit 1 or 4 times! Perfect way to get your blood pumping, boost your metabolism and get in a little workout! Plus you just got a total body workout in less than 15 minutes!
Ready, set…GO!! Then come back and tell me you did it!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Great circuit! These challenges feel great.
What a great workout, and so easy to fit into anyone’s day. Keep up the great work here. I love your blog and look forward to your next posting.
Brittany Trahan
Brittanys last blog post..Day 8 of the Elimination Diet
@Brittany~Yes, I love quick and effective workouts! Thats what I am all about!! ;0) Glad you like the bog and thanks!
@Sagan~ did you give it a try??
Hi Angie,
I came across your blog for the 1st time tonight. Your Friday challenge is going to be my Sunday morning workout
I like your ideas so I’m now following you on twitter too. I just joined and I’m looking for fun people to follow, especially who love and blog about fitness.
Molly Wilsons last blog post..Soloflex Whole Body Vibration review on ConsumerGuide and HowStuffWorks
did the challenge this afternoon and I will incorporate it into my regular workouts.