Foam Roller Feels GREAT
I was short on time today and my back was still hurting, so I did 3 sets of dumbbell swings x 25 reps with 20lbs weights. Quick….
Then I decided I would try to stretch out the sore muscles by using my foam roller. I absolutely love this thing! It does hurt at first, but feels so good when you are done. Here is a video of the different ways to use it.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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[...] (I am guessing due to the extreme DOMS for almost a week!) But I worked through them, even did some foam rolling on my biceps? Yes, biceps…weird and hard place to reach with the foam roller, but it so [...]