Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come back, do the exercise and then repeat. You do the number of repetitions that equal your number on your card. I normally take out the 2-6, but if you use them, just double them. So a 2=4, 6=12 repetitions. You can assign your card with whatever exercises you feel like doing that day!
I set it up as if you get an ace, everyone runs ladders or suicides. This is running from cone to cone. If you get a joker, everyone does 8 inchworms.
This is a lot of fun, because you just never know what you might get!
Boot Camp Poker:
Hearts=Push Press
Spades=Frog Jumps
Clubs=DB/Band Rows
Diamonds=Forward Lunge with Bicep Curl
Ace=Ladders
Joker=Inchworms
Give it a try and let me know how it goes for you! For more great workouts like this, be sure to visit: Fit Chick Express Workouts!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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This sounds like a fun workout to use to change up a usual routine workout. Something I would consider trying to change things up.