Exercise of the Week!
This week we will focus on those glutes and hammies again. Summer is fast approaching and who doesnt want a cute lil butt and nice shapely legs to show off in your shorts or sun dress? Lets add this to our workouts 3x this week. 3 sets of 15! Cry all you want these seriously… literally kick butt! STABILITY BALL LEG CURLS
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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