Do you know what the 5 best exercises are?
5 BEST Strength Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine ball and even a Smith Machine at your gym. Variations are elevating your front or back leg.
2. Dumbbell Rows – Rows can be done with dumbbells, a barbell, and even exercise bands. Variations would be seated rows with machine or exercise bands.
3. Pushups – No equipment needed here, but lots of variations! Elevated pushups, kneeling pushups, close grip pushups, wall pushups….
4. Dumbbell Romanian Deadlift – Can use dumbbells or a barbell for these.
5. Dumbbell Swing – Dumbbells or medicine ball will work for this. Both this and the DB Romanian Deadlift are the best for working your butt and hamstrings.
So if these exercises aren’t a part of your regular workouts..time to put them in there and you will start seeing some amazing results!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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