Daily Meal Plan for Fat Loss
I just read Craig Ballantyne’s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it accordingly.
Here is his fat loss meal plan:
Breakfast 1
yogurt, pecans, berries, 1 tspn peanut butter, 1 apple
Breakfast 2
3 “omega-3″ egg omelet, 1oz cheese, mushrooms, 1/2 tomato, 1/2 green pepper, 1 orange, Greens Plus Drink, 2 cups Green Tea, 1 tbspn carlsons fish oil
After Workout
500ml chocolate milk
Lunch
chicken breast, spinach, 1/2 red pepper, 1/2 yellow pepper, 1oz walnuts, 1 orange or grapefruit
Snack
1 apple, 2 oz almonds
Dinner
salmon or red meat, 1.5 cups broccoli, 1/2 cup asparagus, 1 tbspn carlsons fish oil
Snack
orange or grapefruit, 1 oz almonds
or
1 apple, 1 tbspn natural peanut butter
Sounds good, easy and doable to me! 
If you want to know more about Craig and his amazing fat loss workouts click HERE
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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[...] Daily Meal Plan for Fat Loss I just read Craig Ballantyne?s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it … [...]
[...] admin wrote an interesting post today on Daily Meal Plan for Fat LossHere’s a quick excerptI just read Craig Ballantyne’s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it … [...]
[...] admin wrote an interesting post today on Daily Meal Plan for Fat LossHere’s a quick excerptI just read Craig Ballantyne’s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it … [...]
Been looking for a good fat loss diet. Will give this a shot. Thanks.
-Francis Lornet
Lose 10 Pounds A Weeks last blog post..Lose 10 Pounds A Week