Cravings Only Last 15 Minutes….
So what can you do that will help you get through those 15 minutes?
- Go brush your teeth. Making your mouth feel nice and clean is good way to keep from putting food into your mouth until the cravings pass.
- Eat a pickle. This will affect the taste buds in your mouth and make whatever food you are craving go away.
- Journal about it. Write down how your feeling, what has been happening that could maybe be causing your cravings.
- Drink 8-10oz of water. Water can help to fill you up and if you drink enough, your craving should go away.
- Go outside and go for 15 minute walk or do some ab exercises for 15 minutes…get your mind on something else.
- Take a nice, hot bath and relax. Visualize your goals that you wish to achieve!
I’m sure there are many other things that could help you pass the time until those cravings pass…share YOUR ideas with us!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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I have never heard of the pickle idea. I am going to try it. I get off from work very late at night and sometimes I have an urge to eat and don’t want to. I hope the pickle will work. Thanks for the tip.