Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
3 Amazing Fat Burning Interval Training Options
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
3 Exercises to Help Tone and Tighten That Tush!
Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look.
I came up with just 3 exercises that will work those muscles to help you achieve that round and sexy backside. While there are plenty other [...]
Winter is NO Excuse to Not Lose Weight!
Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick workouts you can do at home.
1. Exercise videos are a great way to do a great [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
Creating Sexy Arms and Back
I had a member of Fit Chick Express tell me that she was challenged to an arm wrestle competition. Just something for fun. She really wanted to beat this girl, as this was the second time they had done this. She asked me this:
“I am doing my normal workouts with mixups and weights – [...]
What Do YOU Need to Get “Geared” Up To Workout?
I did a guest post over at www.InTheGym.net today and posted all of my favorites that I need to have to get me all pumped up to workout. Go check it out and them come back and leave a comment of all of your favorite workout gear!
Angie Schumacher is a Certified Fitness Professional who trains [...]
