Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
3 Amazing Fat Burning Interval Training Options
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Setting Your New Year Goals…
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
Why Fats Are Important In Your Diet
Would all of our weight loss problems be solved if we just eliminated fat from our diets?
Unfortunately, it’s not that simple. We actually need fats — can’t live without them, in fact.
Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a [...]
Why Core Strength Is Important To Losing Weight
To understand how important core strength is you first must understand what core muscles are!
Most people believe it is just the abdominals, or in some cases, the abs and lower back.
The muscles that are all important when we talk about the core are Erector Spine, Rectos Abdominals, Altissimo Doris, Internal Oblique, External Oblique, Transverse Abdominals, [...]
Winter is NO Excuse to Not Lose Weight!
Even in the winter when it is too cold to get out and exercise or you can’t get to the gym because of the snow it is still important to stay active.
Here are some great suggestions for easy quick workouts you can do at home.
1. Exercise videos are a great way to do a great [...]
Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Top 5 Ways To Get Started with Your Weight Loss Plan
Getting started with a fitness plan is often the most difficult part and can be very stressful. But if you break down the steps and make them smaller and not so overwhelming and make that decision to take those steps to lose weight, tone your body, or just feel healthy, knowing you are making one [...]
