Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
August Total Body Fat Burning Boot Camp
I just put up the new August Total Body Fat Burning Boot Camp workout in the Fit Chick Express Monthly Workout Club! It’s 4 weeks of workouts that are quite similar to what I do in my local Fit Chick Express classes! Workout A is all body weight exercises and I just had one member [...]
Is Your Fitness Routine Causing Your Knees Pain?
I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles around the knee. Squats and lunges are great for this as long as you do them with correct form. Watch this video [...]
Using Positive Self Talk To Achieve Weight Loss Goals
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
Love My New Val Slides
Val Waters, creator of the Val Slides and trainer to the stars, designed the val slides to really work your lower body more effectively without harsh movements. I can’t tell you enough of how I love these things and try to use them as much as possible with my clients. I wish I could order [...]
The “How To” of Burning Fat with Interval Training
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video [...]
Riding The Wave…
You can find out more about The Wave by clicking HERE
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Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop [...]
Fat Blasting Challenge
I have been getting lots of emails from people and from women who are a part of the Fat Blasting Boot Camp Community about their stubborn lower body fat. You can not get rid of those jiggly thighs with just cardio alone. You must do some lower body exercises ALONG with a good, healthy CLEAN [...]
Your New Year’s Success
I am always looking on YouTube for inspirational videos or other great information that I can share with you and this morning I stumbled upon this video about how to achieve your successful fitness goals in the New Year.
Dr. Perry made up a Top 10 List of things to do. The video of the first [...]
I Believe In The Push Up!
You can ask any of my clients and they will tell you that no matter if they did pushups 15 years ago or just yesterday, they are going to be doing them when they are with me. It’s one of the first things that my clients can see improvement on and that makes them more [...]
