5 Reasons to Why Cardio Doesn’t Work For Fat Loss
Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]
Breakfast Most Important Meal
Why is eating breakfast so important to your health and staying on track with your weight loss and goals?
In a survey of 100 adults they asked them this simple question:
Do you eat breakfast in the morning?
The response was astonishing; over 65% said “no” they do not eat breakfast. When asked why, these were the variety [...]
Staying on Track with Weight Loss Goals Through Holidays
Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and [...]
I’m Gold’s Gym Approved!!
I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor!
Here is why Fat Burning Tips 4 Women was choosen:
The purpose of the “Gold’s Gym Approved” program is to help the general public better navigate the web to find [...]
Taking Control Of My Body
I posted this great quote and am using it to my advantage today…
As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it happen.
If you sit around and wait for events and circumstances to pull you along, you’ll end up getting nothing accomplished. [...]
My love of Peanut Butter…
If you follow my blog, you must know how much of a fan I am of peanut butter (and chocolate of course, but thats a post for another day.. ), so when Justin’s Nut Butter.com of Boulder, CO emailed me and asked if I wanted to try out some samples, I was all [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
Get to Your Goal Weight With These Three Steps
My friend Laurie Beebe of Life, Diet and Balance.com posted this amazing article and I just had to share it with you!
Losing a lot of weight can be extremely intimidating. Start with a few simple steps, see quick weight loss results, and stay motivated to continue on with your success.
1. The first step is acknowledging that [...]
Are You Missing Out?
The past 2 mornings, I have felt just like a young child on Christmas morning, waiting to see what FREE surprises are in my inbox! The 12 Days of Fitness are totally rockin’ this year. So much more organized than last year and amazing health and fitness reports!
Today’s inbox was full of recipes, weight [...]
Happy Thanksgiving!
I hope you all enjoy a wonderful day with family and reflect on the things that you are thankful for! I know I sure will!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting [...]
