Hey, Its Your Belly Fat Talking Here..
This is a funny little letter from Craig Ballantyne, creator of the most amazing workouts that kick butt!. I thought it would be a good read for you, considering its Abs Month here at WDF. This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots [...]
Six Minute Abs
Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October. What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the [...]
Turbulence Training/Twitter Contest Has Begun
If you are twitter fiend AND a fitness freak, looking for some motivation, you have to become a part of the TT/Twitter Contest! My friend Carmel and I decided we would give the next 30 days our best and try to win this contest! Heck, 30 days is nothing! We can eat clean and kick [...]
Time To Vote For TT Transformation Contest!
I just spent 5 minutes reading about all the finalists in Craig Ballantyne’s latest Turbulence Training Transformation Contest. I mean, I feel like these success stories have removed EVERY excuse I could possibly come up with. It’s amazing what these guys and gals accomplished in just 12 weeks. Makes me feel bad that I dropped [...]
5 Ways To Cut Your Workout Time
Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut [...]
Turbulence Training For Abs…
If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS. According to Men’s Health magazine expert, Craig Ballantyne, you never have to do another crunch ever again! Craig’s designed the [...]
My Training and Lack of Motivation
It has been a while since I updated on my training here, so thought it was now time! I am still in the Turbulence Training Contest, but don’t think I have a very good chance of winning. I just don’t know where my motivation has gone. I keep up with my workouts and eat pretty [...]
I AM Done With the CARDIO
So here I am, after a KILLER workout this morning! (Don’t mind the sleepy, just out of bed look) I am still doing the Big 5 Circuit Workouts. This is week 3 I think and for some reason, I don’t recall Workout C being this difficult? Maybe it was the added weights I did, but [...]
Holiday Abs Special
Oh yea!! Craig is so awesome! He know JUST what the people want! He is doing a one-time EVER special on his Turbulence Training for Abs! He has cut the price down for the next 48 hours! Perfect timing for that after the 4th celebration you might be heading into! All the workouts can be [...]
Burn Fat With Body Weight Circuits
So with the Turbulence Training 30 Day Max Fat Loss workouts I have been doing, I am doing weight training 4x per week. I have been avoiding intervals on the treadmill, to avoid right hip pain. I still seem to be making progress, but I need a little bit of variety in my workouts, so [...]
