Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
Sexy Abs Exercises
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s [...]
Get Those Six Pack Abs
Craig Ballantyne has gone a little crazy, and is declaring this
weekend to be Ballantyne’s Day (I think he needs to learn how to
spell).
Anyways, to celebrate, he’s giving you TWO free workouts and 25% off
his landmark NO-crunch Turbulence Training for Abs workouts. Gotta love the no crunches..easier on the back and helps you get those six [...]
Prograde and Turbulence Training
Just how do these two fit together? Well they don’t really unless you want to combine the most effective fat burning supplements with one of the most effective fat burning workouts!
Prograde is NOW shipping overseas! Yes! Yes! I have been asked by many when..and now it finally has happened! I am so happy about this, [...]
Great Turbulence Training Offer!!
The Ultimate Turbulence Training for Fat Loss Solution is now available. Plus, there are exclusive bonuses for the first 25, 50, 100, and 200 folks who grab a copy. What a deal THAT is! Craig’s workouts never cease to amaze me!
Check out the details below:
You’ll get proven fat burning workouts, beginner and advanced nutrition programs, [...]
My Workout Routine and More…
I just thought I would do a run down of my weekly workouts and meal plans, just in case you wanted to know…
Monday mornings I train a client at the gym at 6am and then come home to do intervals on the treadmill. That evening I do boot camp with my boot camp members.(We do [...]
I Believe In The Push Up!
You can ask any of my clients and they will tell you that no matter if they did pushups 15 years ago or just yesterday, they are going to be doing them when they are with me. It’s one of the first things that my clients can see improvement on and that makes them more [...]
Bodyweight Cardio
I have a FREE bodyweight cardio workout from Craig Ballantyne! It’s part of his Turbulence Training Bodyweight workouts. He even said that if you pick up a copy of Turbulence Training before the end of October, you will receive the full TT Bodyweight Cardio program! What a deal! I really like bodyweight cardio…why? Because you [...]
What You Dream, You Can Achieve…
The Turbulence Training/Twitter Contest has officially ended and I will be posting my stats tomorrow. But today, I want to show you that you CAN achieve all of your goals if you just choose to DREAM!
My buddy Francis (well I call him my buddy) from the TT/Twitter contest, as he kept me laughing and motivated [...]
Achieving Those Sexy Abs
I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for less than $5! I cannot stress enough how much I love the Turbulence Training workouts and have had [...]
