New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Sculpt a Better Body with Proper Post-Workout Nutrition
While doing some searching for more great information about how to achieve those sexy abs, I stumbled across this one from Mike Geary, of Truth About Abs. I am always stressing to my clients the importance of the post workout shake. My all time favorite post workout shake is Prograde Workout. Ever since using it, [...]
Working Your Abs Indirectly
There are many other exercises that work your abs that are not the typical exercises, such as crunches, leg lifts and the plank.
There are other metabolism-boosting, high intensity exercises that work your entire body while working your abs at the same time!
Here is an example of an ab workout, that doesn’t directly work your abs, [...]
