The Most Critical Part Of Your Workout
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They [...]
Huge Holiday Savings on Prograde Nutrition
I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]
Three Mother’s Day Fat Fighting Tips
This Sunday is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly [...]
The “Natural” Whey Protein
I am a huge fan of Optimum Nutrition’s 100% Whey and have used it for years. It’s the very first thing I have each morning, because I work out early, I don’t have the time to eat a meal, so this works perfect for me.
Ever since I posted about the No Sugar For 30 Days, [...]
Prograde and Turbulence Training
Just how do these two fit together? Well they don’t really unless you want to combine the most effective fat burning supplements with one of the most effective fat burning workouts!
Prograde is NOW shipping overseas! Yes! Yes! I have been asked by many when..and now it finally has happened! I am so happy about this, [...]
Don’t fall for the Acai Berry Myth
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than [...]
An Early Thanksgiving Feast…
I know I have talked about Prograde products in my blog posts before and its because I feel that Prograde is the one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.
You see, Prograde [...]
Protein Powder Just For Women
I recently received a sample of the new protein powder made just for women called Tight Curves. It is the first and only multipurpose HeartHealthy protein product for women that delivers 14 grams of high quality protein, with only 4 grams of carbs. It also includes specific ingredients that support bone health, a concern of [...]
Repair Your Muscles and Get Some Sleep
I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium [...]
Connect With Other Fitness People
My blogger friend Rusty, of FitnessBlackBook.com introduced me to this great little group called FitConnect.com. With all the information about fitness on the internet, FitConnect.com was put together to give you a one-stop place to get unbiased information by other fitness lovers!
FitConnect.com’s members list their favorite recipes, supplements, gyms, etc. and everyone gets the chance [...]
