Sallie’s Weight Loss Success Story
Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didn’t really realize I was “different” until I became the butt of everyone’s jokes..you know all the fat jokes. I was called every name you can possibly imagine to describe the meaning [...]
Forgiveness
Forgiveness
By Christine Spencer
Attitude is all about CHOICE!
We all as humans crate our own reality, circumstances by the choices that we make and the choices that we make are fueled by our own thoughts so our thoughts are the most powerful think we have and based upon what we think determines who we are and we [...]
Kettlebell Training With Lauren Brooks
I had the honors of doing a Q and A with Lauren Brooks. She is the mastermind behind the The Ultimate Body Sculpt and Conditioning with Kettlebells DVD. It is designed for the person who wants to learn how to use kettlebells, but provides workouts challenging enough for someone who knows kettlebells well. This [...]
Fit Women Spotlight
It is my pleasure to introduce the two “fit women” behind Fit Bottomed Girls Blog! I love reading their blog! It is always filled with tons of great fitness advice and tips! After reading about them, make sure to head on over to Fit Bottomed Girls and get a feel for their blog yourself!
Erin of [...]
In The Spotlight – Julie
Julie is a client of mine and she has been working very hard in our sessions and you can definitely tell! She looks amazing, and like she said, she is still not done! I am so excited to see how she looks when we are done!
“Six months ago I looked like this (fat picture)… I [...]
A Look Into My World
So I just thought I would let my readers enter my world and what has been going on with my life lately. I have been doing Full-Time Childcare for about 6 years, here in Colorado. Last July, I got Certified as a Personal Trainer and s-l-o-w-l-y started getting clients at home. I then contacted some [...]
Fit Woman Spotlight
I would like to introduce to you Jacqueline of the very new website, Fitarella.com. I met her online and found her to be a very inspiring and wonderful woman! Make sure to stop by her site and give her a warm welcome!
Now onto the more about Jacqueline…
Q: Please tell us a little about yourself…
I am [...]
