New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Healthy High Protein Snack
While I have tried this snack before, today I added just one more simple ingredient and it was actually very tasty! What would I call it? Hmm..Peanut Butter and Jelly Treat? Well here is what it looks like…
And here are the ingredients:
1/2 cup fat free cottage cheese
1/4 cup plain yogurt
1.5 TBSP peanut butter
1.5 TBSP Natural [...]
Healthy Alternative with Oats
I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the description sounds not too appealing.
Check out the video below…
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
Quinoa: Glorious, Gluten-Free Grain
Photo Courtesy of Flickr
I have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give it at try. Of course I came to love it! I have used it in a variety of ways, but my favorite is with some [...]
Yummy Blueberry Egg Scramble Recipe
I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Normally I would have an egg and veggie omelet every day for breakfast. I still wanted my eggs, but just felt like something [...]
Simple Summer Eating & Meal Planning
My most wonderful friend Wendy, of Healthy Endeavors.com has put together a wonderful 75 minute teleseminar on how to get the most out of summer eating, and meal planning that requires minimum preparation.
You will also learn things such as how to:
eat seasonally for summer — what foods are best
how to plan light summer meals that [...]
Cook Book to Aid with Fat Loss
If you are like me, you are always looking for new HEALTHY recipes to spice things up. I get stuck on the same old stuff time and time again. I have a whole drawer full of cookbooks, but my latest addition is one that my good friend Moe Jeanson put together. It’s full of recipes [...]
Perfect Weight Loss Post Workout Breakfast
These protein pancakes have been my staple post workout meal. I have tried many different recipes, but my latest has been from the Precision Nutrition System. I noticed they are having a $50 off plus some bonuses. If you are struggling with nutrition and recipes..this system ROCKS! I love all these books!
Anyhow..so back to the [...]
Tasty Tuesday Recipe
Last week I took the recipe from Craig Ballantyne’s blog for the Chocolate Truffles and changed a couple things but boy oh boy were they delicious! Sorry the picture isn’t better, used my blackberry.
Ingredients
1/2 cup almonds and 1/2 cup walnuts
3 tbsp of dark chocolate cocoa (unsweetened)
1/4 cup dates and 2 TBSP of [...]
