Setting Your New Year Goals…
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
To Motivate and Inspire…
I made this short little slideshow for my clients and Fit Chick Forum members…to help them focus on their goals and their journey. I hope you enjoy…
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat [...]
Sallie’s Weight Loss Success Story
Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didn’t really realize I was “different” until I became the butt of everyone’s jokes..you know all the fat jokes. I was called every name you can possibly imagine to describe the meaning [...]
Don’t Fall Down In Fall
This week marks the official start of fall! It makes me sad to wave goodbye to summer, it always flies by too fast and because I don’t particularly love cold weather. But enough about my love for summer, let’s move on!
I don’t know about you but the fall brings to mind… early sunsets, cold mornings, [...]
Make Progess and Achieve Your Weight Loss Goals
I visit The Daily Motivator quite often, because I love how each one just seems to fit some situation in my life. I wanted to share this one with you today because I truly believe that if you want to make some progress and achieve all of your goals, you need to begin TODAY!
Today is [...]
Seven Tips to Become a More Positive Thinker
Todays guest post is one that everyone can use in any part of their life. I am preaching the power of positive thinking DAILY to my clients! I do feel is one of the best ways to achieve any goal that you set for yourself!
Have you ever noticed how good things happen to good people? [...]
What Motivates You?
What I get most of the time when I ask my clients what keeps them from achieving their fitness goals, they always tell me motivation. And I get that, I really do. There are times when I am not as motivated as well and I understand how much work it can take to get yourself [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
