What Have I Been Doing…
Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. It’s a women’s only boot camp. I started it with 4 members back in May of 2008 and now I am [...]
How to Solve The Stinky Gym Shoes Problem
Now I don’t know about your gym shoes, but MINE tend to get a bit stinky day after day of sweating in them, especially in the summer. My husband also has feet that tend to sweat a lot, even when it’s not summer time.
So when the people over at www.Stuffitts.com asked me if I wanted [...]
Operation Motivation For Fat Loss Success
I am a huge fan of Tom Venuto’s and his Burn the Fat, Feed the Muscle was the very first ebook I purchased. It was also what got me itching to become a fitness professional.
He has been sending out some great stuff this week and I just wanted to share some of that with you…
On [...]
Drinking Water to Aid In Fat Loss
How much water do you drink and are you getting enough?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.
“Proper water intake is a key to weight loss,” says Dr. Donald Robertson, medical director of the Southwest Bariatric Nutrition Center in Scottsdale, [...]
Not So Scary Side of Fat Burning Boot Camps
I did a guest post on MizFitOnline, letting you know that all bootcamps don’t have to be intimidating or scary. Go check it out and leave a comment to let me know your thoughts!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. [...]
What is Your “Why” in Weight Loss?
Photo Courtesy of Flickr
We can all sit down and sets fitness goals every single day, but until we know the “why” of that goal, it’s hard to achieve it.
When writing down our fitness goals, we tend to write down things that are very simple, such as: I want to lose belly fat or I want [...]
Making Better Choices By Taking A Look Back
(photo courtesy of flickr)
How do you know how well you are doing when it comes to achieving your weight loss goals? Why not take this little quiz to find out! You can use it as way to see what things you are doing well and what things you need to make changes to.
1. Were your [...]
Staying Safe In The Sun
Did you know that this week is Sun Safety Week? In just the last few years, I have taken more interest in protecting my skin. Maybe due to age and seeing how much the sun has affecting my face for one.
Every morning I put on my face moisturizer that has sunscreen already it, along with [...]
My Weekend of Inspiration
Me and the girls (and Geo) from Fast Track To Fitness Millions
I don’t know if you knew or not, but I was at a Fitness Seminar this past weekend and it was absolutely amazing! The energy there was out of control. To be in a room with over 200 fitness professionals along with all the [...]
Weight Loss and Saggy Skin
I get a lot of questions about what to do with that saggy skin that is leftover after lots of weight loss and what I tell them is patience!
There is no magic cure other than surgery, BUT you can tighten that skin if you just keep working hard and be patient! I have heard lots [...]
