Playing With Kettlebells
So for one of my workouts, I tried to and Around the World workout with kettlebells. I am a newbie at KB’s so I am looking for all the kettlebell pros out there to comment and tell me how to correct and improve my form with the exercises.
Angie Schumacher is a Certified Fitness Professional who [...]
Have You Mastered The Turkish Get Up?
Because I haven’t and to be honest, I haven’t really even tried it much. The first couple times I struggled and thought it was dumb, so just gave up. THEN I talked to Sandy Sommer and he told me that he starts out his clients doing Turkish Get Ups and I thought he was completely [...]
Why Kettlebells?
A lot of people have asked me, “what is the difference between Russian Kettlebells and dumbbells?” The question is natural since kettlebells and dumbbells are used to exercise and both are held in one hand. In my opinion, the similarity pretty much ends there.
Dumbbells are wonderful for traditional weight training. You try to move [...]
THE Perfect Morning…
I woke up with no alarm clock around 6:15 am. Layed in bed for a few minutes and thought about all the things I am thankful for. Got up and greeted my twitter friends, which is always a good thing!
I wasn’t sure what type of workout I was going to do until Sandy Sommer suggested [...]
Really Loving My Kettlebell Workouts
I am a KB newbie….but am so loving my kettle bell workouts! The 2 main programs that I use are Lauren Brooks “The Ultimate Body Sculpt and Conditioning with Kettlebells” and Caroline Radway’s “KettleBelleBody“.
I like them both for different reasons.
Lauren Brooks The Ultimate Body Scult and Conditioning with Kettlebells is a DVD where she shows [...]
I Found A Challenge!
I told you I would let you know if I found the next challenge I was going to participate in and I did. I asked Caroline of Kettle Belle Body to put together a KB challenge. I thought it would be a great way for me to jumpstart my kettlebell training and also get good [...]
How Important Is Accountability and Weight Loss?
As much as Jillian scares me a little bit, I would LOVE to have to be held accountable by her! I have no doubts that I could reach all my goals with her help! I am guessing that the contestants on the Biggest Loser don’t like it much either, but I am guessing that when [...]
The Ultimate Workout For Women
I am super excited to let you all know about this Kettlebell workout ebook! I just picked up a copy and haven’t even had time to look at it, because I wanted to make sure to get this out first!
I had the honors of doing a Q and A with Caroline, creator of Kettle Belle [...]
Create Sexy Abs With Kettlebell Swing
Ever since I got my 15 KB, which is way too light for me now, I have been experimenting with the different types of KB exercises. My favorite is the kettlebell swing! I compared my video to Lauren Brooks video of the KB swing and for the most part, I think I got it quite [...]
Kettlebell Training..Are You Doing It?
I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic Kettlebell Workout Program.
So what exactly is The Kettlebell Workout? The Kettlebell Workout is old school Russian Military technique that uses a solid cast iron weight–similar to a cannonball with a handle. We all know [...]
