Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
Sallie’s Weight Loss Success Story
Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didn’t really realize I was “different” until I became the butt of everyone’s jokes..you know all the fat jokes. I was called every name you can possibly imagine to describe the meaning [...]
August Total Body Fat Burning Boot Camp
I just put up the new August Total Body Fat Burning Boot Camp workout in the Fit Chick Express Monthly Workout Club! It’s 4 weeks of workouts that are quite similar to what I do in my local Fit Chick Express classes! Workout A is all body weight exercises and I just had one member [...]
Fat Burning Fit Chick Challenge
If you have been reading my blog, you will know that I have been on a couple trips in less than a month. While it’s been great and so worth it, I have kind of let my nutrition slip a bit. Not bad, but enough so that I just don’t feel so hot about my [...]
Mid Week Fat Burning Workout
Check this out…I kicked some butt (even my own) at out Fit Chick Express class last Saturday. Here is what we did.
Strength:
All for one minute, repeat 3x ( I use my Gymboss Interval Timer to time the minutes)
Step Ups (chair or bench)
Push Ups (on chair or bench)
Wall Sit with Weight
Tricep Overhead
Cardio:
Run 50 meters with medicine [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
The Ultimate At Home Fat Burning Workout
It’s here, its HERE! I finally finished my online fitness product! I cannot tell you how excited I am to be able to start helping other women all over the world transform their bodies! I am getting the most amazing feedback from these workouts I almost don’t believe it myself!
Here is what Debbie Trinidad recently [...]
