How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
3 Tips to Remove Stubborn Weight around Your Hips
The curse of being born a woman, especially one with a history of large people in the family, is to suffer big hips and thighs and a flabby abdomen. As we age, we compound this problem with our food habits and irresponsible lifestyle. And when the mirror reflects a large butt and huge thighs one [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
