Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Most intense workout I have ever done!
If you have been following me on facebook, you might know that this past weekend I went to a Bootcamp Bootcamp in Lousville, KY! I left Thursday morning, was up at 4:30 and got in a workout before I left! Was super excited and pumped to go and learn how to grow my boot camp [...]
Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
August Total Body Fat Burning Boot Camp
I just put up the new August Total Body Fat Burning Boot Camp workout in the Fit Chick Express Monthly Workout Club! It’s 4 weeks of workouts that are quite similar to what I do in my local Fit Chick Express classes! Workout A is all body weight exercises and I just had one member [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
Soccer Mom Weight Loss Program Review
Are you a soccer mom and looking for that extra motivation to lose some weight?
Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms!
This program is so detailed and easy to follow, from beginning to end! She starts out by explaining [...]
Who Needs A Quick Fat Blasting Challenge?
If you haven’t had a regular fitness routine in your life for a while, due to a new baby, being busy with work or just plain lacking motivation, I have a challenge for you!
Let’s get up and get moving! Do you have 5-15 minutes to devote to exercise? Doing this quick workout, you will not [...]
Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain [...]
