I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
Lose 10 Pounds for the Holidays
I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most of us will experience. With all that yummy tasting food and drinks, it’s so hard to say no!
If [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Most intense workout I have ever done!
If you have been following me on facebook, you might know that this past weekend I went to a Bootcamp Bootcamp in Lousville, KY! I left Thursday morning, was up at 4:30 and got in a workout before I left! Was super excited and pumped to go and learn how to grow my boot camp [...]
How to Keep From Losing Workout Motivation
I just finished up the Turbulence Training Reconstruction Workout this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be able to see just how well it was working.
The first week was grueling! Seriously! I felt muscles that I hadn’t touched in a [...]
NO Crunch 6 Pack Abs
I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me the most is the Stability Ball Rollout. I always feel that one the next day!
Give these 4 exercises a try and come [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
My 30 Day Fat Loss Challenge Update
I have done about 85% better than I was doing, but I want to be at least 95% better!
I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. [...]
Fat Burning Fit Chick Challenge
If you have been reading my blog, you will know that I have been on a couple trips in less than a month. While it’s been great and so worth it, I have kind of let my nutrition slip a bit. Not bad, but enough so that I just don’t feel so hot about my [...]
Who Needs A Quick Fat Blasting Challenge?
If you haven’t had a regular fitness routine in your life for a while, due to a new baby, being busy with work or just plain lacking motivation, I have a challenge for you!
Let’s get up and get moving! Do you have 5-15 minutes to devote to exercise? Doing this quick workout, you will not [...]
