Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
3 Months Left Until Swim Suit and Shorts Season..Are you Ready?
Are you ready for the shorts and swim suit season? I finally had the time to sit down and realize..it’s coming soon! If you are like me, you go through the winter all covered up, hardly looking at your body. Well, the thought of putting on shorts make me think about jumpstarting my cardio again [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
August Total Body Fat Burning Boot Camp
I just put up the new August Total Body Fat Burning Boot Camp workout in the Fit Chick Express Monthly Workout Club! It’s 4 weeks of workouts that are quite similar to what I do in my local Fit Chick Express classes! Workout A is all body weight exercises and I just had one member [...]
Body weight Cardio vs. Intervals On Treadmill
I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little test.
I did 11 minutes of body weight exercises, such as jump rope, jumping jacks, high knees, cross cross, and so on in tabata style, 20 seconds work, 10 seconds rest. I [...]
Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss [...]
The “How To” of Burning Fat with Interval Training
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video [...]
