Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
NO Crunch 6 Pack Abs
I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me the most is the Stability Ball Rollout. I always feel that one the next day!
Give these 4 exercises a try and come [...]
The “How To” of Burning Fat with Interval Training
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video [...]
Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain [...]
Sexy Abs Exercises
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s [...]
Get Those Six Pack Abs
Craig Ballantyne has gone a little crazy, and is declaring this
weekend to be Ballantyne’s Day (I think he needs to learn how to
spell).
Anyways, to celebrate, he’s giving you TWO free workouts and 25% off
his landmark NO-crunch Turbulence Training for Abs workouts. Gotta love the no crunches..easier on the back and helps you get those six [...]
Resolving the Back Pain Issue
I get this all the time from my clients. “What can I do to help strengthen my lower back?” “My lower back hurts when I do pushups or the plank.” And they are suprised when I tell them that what they really need to do is strengthen their core first and that will in turn [...]
I Believe In The Push Up!
You can ask any of my clients and they will tell you that no matter if they did pushups 15 years ago or just yesterday, they are going to be doing them when they are with me. It’s one of the first things that my clients can see improvement on and that makes them more [...]
The Ultimate At Home Fat Burning Workout
It’s here, its HERE! I finally finished my online fitness product! I cannot tell you how excited I am to be able to start helping other women all over the world transform their bodies! I am getting the most amazing feedback from these workouts I almost don’t believe it myself!
Here is what Debbie Trinidad recently [...]
One More Sexy Ab Circuit
I had this ready for yesterdays post, but wanted to get that song in there first. If you didnt get a change to hear the Dreamin Song, you can click here. Its so motivational!
I put this short little ab circuit for you to help you work those abs!
*15-20 Knee Ups
*12-18 Spiderman Climb
*12-18 1 leg V [...]
