Burn Some Fat Outside With The Family
This morning I was able to have my daily eggs for breakfast, which started my morning off right. I would normally get my workout in right away, but we had to get ready to go get family pictures done first. After family pictures, I had a shake (yes, I brought my own protein shake packets).
They myself and my sister in laws each grabbed a dumbbell and headed out to the backyard to get in a great workout!
We did a circuit of walking lunges, pullovers, squat curl and press and crab tricep dips, 3x through. Followed by side shuffle, mountain climbers and jumps, for 4 sets. We finished with ab, doing DB twist, reverse crunches and bicycle. Awesome workout! I was sweating and it was fun too!
We then went to a cute little cafe and sat outside and had a turkey breast sandwich with sweet potato fries. I only had half of the sandwich with bread and just ate the rest of the sandwich without the bread. I didn’t eat all of my sweet potato fries either. Way too many carbs for me. We also grabbed a small dark chocolate treat on our way out !
Our plan is to have BBQs for supper tonight and I will leave out the bun and just add it to some lettuce!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Your workout sounds great! I love circuit type stuff like that! Such a good calorie burner!!
Recreation? Why not? It’s really best activities for burn calories faster and lose weight quickly.
Best Exercise for Losing Weight’s last blog post..The Rule of Losing Weight Quickly