Comments on: Burn Fat Without A Machine

By: 3 Amazing Fat Burning Interval Training Options | Lose that Excess body Fat

3 Amazing Fat Burning Interval Training Options | Lose that Excess body Fat — Tue, 09 Feb 2010 15:04:34 +0000

[...] for the bodyweight interval training you will do as many bodyweight squats as you can for 20 seconds and then hold the bottom position [...]

By: Jenn

Jenn — Thu, 17 Dec 2009 17:15:05 +0000

Nice little workout Angie. I’ll need to remember this one when I need to fit in a quick, but effective workout. I’ll need to check out that gymboss too.
Jenn´s last blog ..Tip of the Week – Variety is the spice of fitness!

By: 3 Exercises to Help Tone and Tighten That Tush! | Lose that Excess body Fat

3 Exercises to Help Tone and Tighten That Tush! | Lose that Excess body Fat — Tue, 01 Dec 2009 15:05:34 +0000

[...] Burn Fat Without A Machine [...]

By: Body weight Cardio vs. Intervals On Treadmill | fat-loss-reviews.info

Body weight Cardio vs. Intervals On Treadmill | fat-loss-reviews.info — Mon, 03 Aug 2009 17:48:49 +0000

[...] admin • August 3, 2009 I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little [...]

By: Is Your Fitness Routine Causing Your Knees Pain? | fat-loss-reviews.info

Is Your Fitness Routine Causing Your Knees Pain? | fat-loss-reviews.info — Mon, 03 Aug 2009 17:47:28 +0000

[...] Burn Fat Without A Machine [...]

By: Fat Burning Cardio | fatburningtips4women.com

Fat Burning Cardio | fatburningtips4women.com — Mon, 03 Aug 2009 13:52:32 +0000

[...] wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little [...]

By: Sam

Sam — Fri, 24 Jul 2009 00:22:22 +0000

Great alternative for the gym Angie. It just proves there is no excuse when your travelling or unable to get to the gym. Thanks for the great advice!
Sam´s last blog ..How To Burn Belly Fat And Get Great Abs

By: Sallie

Sallie — Wed, 08 Jul 2009 11:47:56 +0000

Wow..what a great workout..I am doing this for sure..as always..thank you Angie!

By: Kat

Kat — Tue, 07 Jul 2009 21:33:07 +0000

This is a fabulous idea! I tell all my clients that they don’t need anything to improve their fitness levels and to get in a great fat burning workout just using intervals and body weight exercises. I wish I had know about this method when I was first starting out on my own fitness journey three years ago when I felt stuck without any expensive cardio equipment. I felt that I needed to spend big money to get results. But now I can share with lucky clients that they really don’t need to buy anything. And no excuses!

By: angie5

angie5 — Tue, 07 Jul 2009 21:14:52 +0000

Awesome Sharyl! These are all really great exercises that will help you burn that fat! I would even suggest using them at least 1-2x a week to change things up a bit!Keep you from hitting that plateau!