Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss timer which works great so you don’t have to watch the clock! Give it a try!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
Popularity: 17% [?]
Thanks for this video post, Angie! It’s really helpful because I’ve been having problems with my treadmill. I wrote down all of the exercises you did and will post them in my workout room in case my treadmill loses power again and I can’t do my normal intervals. This will be a great substitute!
Awesome Sharyl! These are all really great exercises that will help you burn that fat! I would even suggest using them at least 1-2x a week to change things up a bit!Keep you from hitting that plateau!
This is a fabulous idea! I tell all my clients that they don’t need anything to improve their fitness levels and to get in a great fat burning workout just using intervals and body weight exercises. I wish I had know about this method when I was first starting out on my own fitness journey three years ago when I felt stuck without any expensive cardio equipment. I felt that I needed to spend big money to get results. But now I can share with lucky clients that they really don’t need to buy anything. And no excuses!
Wow..what a great workout..I am doing this for sure..as always..thank you Angie!
Great alternative for the gym Angie. It just proves there is no excuse when your travelling or unable to get to the gym. Thanks for the great advice!
Sam´s last blog ..How To Burn Belly Fat And Get Great Abs
[...] wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little [...]
[...] Burn Fat Without A Machine [...]
[...] admin • August 3, 2009 I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little [...]
[...] Burn Fat Without A Machine [...]
Nice little workout Angie. I’ll need to remember this one when I need to fit in a quick, but effective workout. I’ll need to check out that gymboss too.
Jenn´s last blog ..Tip of the Week – Variety is the spice of fitness!
[...] for the bodyweight interval training you will do as many bodyweight squats as you can for 20 seconds and then hold the bottom position [...]